SWIM
Distance: 750 Meters – Sprint

The swim will consist of a clockwise bouy race.  Please leave all bouys to your right and respect the other swimmers.

There will be support boats and kayaks around to help guide and support you.  If you feel the need to rest, please do so on one of the kayaks, but they cannot provide forward progress in the race.

Participants will encounter an aid station with drinks and food between the swim exit and the transition area.

There is a short run from the swim exit to the transition entrance.  Shoes are not necessary.

BIKE
Distance:  20Km (12.4 Miles)

The cycling portion of the race will take place on the “Albany Loop”.  Two loops will be required for the race.  The race will proceed clockwise around the loop.

Please make sure you stay on the left side of the road.

The roads, while paved, are not perfect, so beware of potholes and rough areas.

RUN
Distance:  5Km (3.1 Miles)

The run consists of a 5K out-and-back along the trails inside of Clifton Heritage Park.

The run portion will take place on compacted gravel, so please plan accordingly.

There will be 2 aid stations along the route, and directional signs placed at any intersections.  Please run on the left and try to pass quickly as the path can be narrow in places.

KIDS COURSE
Swim:  100m
Bike:  5Km
Run:  1Km

The Kids Triathlon will take place on the same course as the main event, following the awards presentation. The start is at 10:30am and they should arrive before 9:30am. The same course rules apply as for the main event. There are three categories: Male, Female, Relay.